Відео

I do it with a chain connected to a weight plate

What's the song in the background? Thanks for the video!

The music is so loud I can’t hear what you’re saying

Worst video I've seen. 1. The elbow should be close to your body. 2. The fist should be close to your chin. 3. Do not swing the KB at any moment. I it a vertical move.

Could you please list the advantages of this variation compared to the standard one? Thank you very much.

This isn’t a Russian twist

the simplistic hand release pushup has such a dramatic impact. the improvement is fantastic.

This movement is hard

Why is this movement called Man Maker ?

damn that is some terrible form :D

I have done it for 6 months. I would recommend it 💯!

What is this - You have to move your core/obliques - bring your elbow back and ideally drive with the elbow There is almost no torso movements - This is the wrong way to do it. Call it at least a .Russian "tap" lol

More a KB dealift+curl than a clean

In the Begining i loved thrusters than i loved Clusters now i love bears😂

The goofiest exercise

Who is the athlete, may I know

Actually its the correct movement, obliques exercise not touch the floor exercise

Awesome upper body thats my gosl 💯💯💯💪💥🔥

Nice and clear visual instruction. But music is louder than narration, making it very hard to understand.

Great video on how not to do a KB Snatch.

But now I know that I need to do a small hop

Daym those abs on her

Poor form

This is exactly how not to do it

❤ excellent video

This is WRONG dumb asses

Good as a starting point, eventually it’s better to have some elevation to widen the angle and increase the range of motion

Good as a starting point, eventually it’s better to have some elevation to widen the angle and increase the range of motion.

Thank you

Will these cure homosexuality?

The hyperpigmentation😢😢😢

inchworm pushup downward dog

🎉Thank you!!!🌟🌟🌟🌟

Zero core movement well done....

The start is problematic. The bell should be about 18 inches in front of the feet. You bend down (hip hinge ang flat back)) to grab the handle, and 'hike' the bell back between the legs. Then the hips pop forward to propel the bell forward and to the proper height. She is starting with the bell in the dead lift position and starting the swing with her back and shoulders.

Need tension on that band the whole movement

Well done and well explained. Thank you

Dont give up and get complacent, atleast try to do one Adonis workout 🔥🔥

how did u manage thst shoulder movility?

Wrong just wrong

Adonis workout

I was looking for this. Thank you so much

Oh... I clicked for a different reason

Это толчок) Жим, это когда выжимаешь без рывка.

Désolée mais c'est pas la bonne posture vous devez être plus incliné 😊

ru-shit kettlebell

absolutely my favorite lift

Where is the pull up, I see something that resembles a seizure but no pull up

How many would you suggest?

I get why it is fun to drop a weight and slam it, bounce it...but this crossfit tendency results in a few things that are negatives: potential for injury or damage to equipment, tendency to go for a higher weight than they should, and totally loosing out on the work of of slowly lowering it back to starting position and setting it down.